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Some commonly used feeling words

记得念心理学2级的时候曾经上传了魏老师的一个咨询心得,其中一个观点就是尽可能要词汇丰富地表达情绪感受。昨天看教师公寓大火的视频,靠文字吃饭的记者的现场直播实在令我叹为观止,一句话里使用了两次虚词进一步,把爆炸形容为清脆的,许是百年一遇用得顺手了,对着话筒不假思索地说这应该是我记得的最为严重的大火。隔着屏幕在一本正经的面孔下我看到的是他为能跑到新闻兴高采烈的喜悦而没有悲伤没有沉重。//也许我吹毛求疵了吧。

事发地离家只隔着一条马路,妈妈说听到一部接着一部的救火车呼啸声才知道出事情了,她说真惨,一下子所有的一切都化成灰烬。联想到新一集的House,再一次提醒自己人生得意须尽欢。

在看得一本心理咨询手册也有类似的表述,只有很精确地提炼出心情每一承转起伏的阴晴圆缺,才有可能捕捉到为之困惑的关键。做一个合格的心理咨询师想必语文也一定得很好,以下是摘抄的笔记。

Strong feelings Medium level feelings Mild feelings
honoured
cherished
treasured
valued
appreciated
accepted
powerful
energetic
strong
determined
positive
certain
Powerless Weak Tired
Thrilled Very pleased Pleased
Adored
worshipped
idolised
Loved Liked
respected
Optimistic
confident
hopeful uncertain
paranoid suspicious curious
Hated Alienated disliked
Proud Self-satisfied contented
Perplexed Puzzled
confused
Uncertain
doubtful
     
Frantic
agitated
worried concerned
Relaxed calm Indifferent
Jealous Envious Discontented
Amazed
astonished
Surprised Pleased
Terrified Frightened
scared
Worried
anxious
Distraught Distressed
miserable
Unhappy
Secure Safe Ok
Vulnerable Insecure Uncertain
Appalled Dismayed Disappointed
Humiliated
ashamed
Embarrassed stupid
exhausted Worn out tired
Intolerant Impatient Uneasy
Betrayed Cheated Misled
Ready to snap tense Nervous
worried
Bewildered Puzzled Uncertain
Horrified
appalled
shocked
Dismayed
taken aback
surprised
ecstatic Delighted happy
Devastated
shattered
broken-hearted
Sad
miserable
depressed
Disappointed
troubled
Grieving Shocked
lost
empty
alone
Furious
mad
Angry
resentful
annoyed
Abused
victimised
attacked
Threatened blamed

 

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